[BioRuby] unforgettable place

[davidcinca]

Hi friend! 

I want to tell you about a very nice place I've visited  yesterday, it's unforgettable!  Just take a look http://bit.do/dxPXg

Warmest, davidcinca



From: bioruby [mailto:bioruby at lists.open-bio.org]
Sent: Thursday, June 29, 2017 2:28 PM
To: davidcinca at yahoo.es
Subject: Wow, excellent round!

On the trainer, it takes me anywhere from 20-45 minutes to warm up.   It's faster  on the road.  I do  not generate more  power when I'm warm, since my intervals are  typically based on hitting a target power number anyway.  Instead,  my perceived  level of effort  goes down, and it feels easier  to hit the target power after I am warm.  I also  get the endorphin  flood.  It's quite sudden.  My workouts are absolutely awful until I warm  up.


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